HOYS HOSTING A STOP IN THE GREAT RACE COFFS HARBOUR
Get ready for the best race ever! The Great Race Coffs Harbour is on Sunday, 20th November 2016.
The Great Race is a ridiculously fun ‘Amazing Race’ style competition packed into one incredible day. Teams of two or more will dash around Coffs Harbour on foot and by car, racing against other teams for immortal glory (prizes!) as they complete physical challenges, solve puzzles, and strategize the best route.
An amazing, active way to get outdoors on a Sunday with your family and friends in Coffs Harbour.
At the finish line, we’ll welcome you back with prizes for our winners, cold water for all, lunch, and finishing with the team costume contest and awards ceremony.
If you’re ready to be part of The Great Race, grab some friends, pick a clever team name and sign up now.
- 3-month membership to F45 Training Coffs Harbour
- Lorna Jane prize pack
- Mass Nutrition singlet, cap, shaker and sample bag
- 4 x 30-min massage vouchers for Hoys Physiotherapy
- Breakfast and paddle boarding for 4 people at Mangrove Jacks
- One-month supply of Keto//OS
- Clean Eating Pantry Lunch/Dinner Pack (10 meals) plus protein balls, cold pressed juices, and lemon essential oil
When: 9.00am Sunday 20th November, 2016 for team briefing
Start and finish line: 1/56 Industrial Drive, Coffs Harbour
Teams: 2+ people
Cost: $40 for a team of 2 plus $10 for each additional team member (max team size is 6).
Sign up your team now at www.trybooking.com/NPMF or for more information email: firstname.lastname@example.org
Hoys Physio Mo Team 2016
Hoys Physio are getting a team together for the 2016 Movember.
Movember is a charity tackling men’s health on a global scale, year round. We’re addressing some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.
PILATES Classes in Full swing
Pilates at Hoys
Hoys Physiotherapy offers matwork classes at our Sawtell and Jetty practices. These classes are run by one of our Physiotherapists, Suzie Ammann, who has been trained by the Pilates Institute of Queensland. The small group classes offer a gentle and challenging programme with an emphasis on technique. Regardless of fitness, age, previous experience or injuries, the class can be individualised to your needs.
Cost: Matwork classes – Prices: $20 per session
- Monday – Jetty – 530 pm
- Tuesday – Jetty – 12:30 pm
- Thursday – Sawtell – 4:30pm & 5:30
Pilates is good for:
- – Lower back pain
- – Neck pain
- – Pelvic floor weakness and incontinence
- – Headaches
- – Upper and lower limb muscle and joint injuries
- – Generalised muscle weakness
- – Improving posture and balance
Around the Grounds with Hoys Physio
With spring in full swing, hydro is popular as ever. These specifically designed exercise classes conducted in a heated swimming pool and supervised by a qualified therapist as group exercise classes.
Helps a large range of injuries especially arthritic joints, sports injuries, back and neck pain, joint replacements and reconstructions.
Coffs Harbour:- Tuesday 8-9am, and Group Classes Tuesdays and Thursdays 9-10am
Sawtell:- Tues 8:30-9:30am
Offering 3 levels of care, so you can choose the level that suits you best:
Not sure if Naturopathy is right for you? Drop in or ring to find out how Robyn can assist you & your family with all your acute & chronic health needs.
Open Saturdays and able to make Booking online
Physiotherapy Services are available by appointment on Saturdays Mornings, between 8am-12pm,
call and book today.